YICHUAN (YIQUAN) Meditation

Interested in learning an ancient martial art? Yi Chuan teaches appropriate utilization of space and gravity through a balanced body structure. Students learn how to use "Yi" or intent of mind to activate the body's strength in a unified manner. Eventually this alignment is created by recalling the feeling of it without need of the visualization. Through practice, testing and experimentation the student learns how to use this strength for self defense, all the while benefiting from the holistic exercises embodied by the method.